Kotleciki panierowane
Nutritional Overview
Na zdjęciu widać małe kotleciki panierowane z ketchupem i ciemnym sosem. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotleciki panierowane contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Kotleciki panierowane offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kotleciki panierowane is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kotleciki panierowane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kotleciki panierowane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 290 calories (80% of total calories).
• Protein sources: kotlet panierowany provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
130gr
Protein: 17g
| Carbs: 18g
| Fat: 17g
ketchup
35gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sos ciemny
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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