Korvgryta med grönsaker
Nutritional Overview
Rätten innehåller potatis, morot, tomat, fetaost, svarta oliver och korv. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korvgryta med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Korvgryta med grönsaker offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Korvgryta med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korvgryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korvgryta med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 170 calories (46% of total calories).
• Protein sources: Korv provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Korv
60gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
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