Korvgryta med grönsaker
Nutritional Overview
En korvgryta med varmkorv, potatis, morot, gröna ärtor, vitkål, gröna bönor, lök och buljong. Vissa ingredienser och exakta mängder kan saknas, så värden är uppskattade. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korvgryta med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Korvgryta med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Korvgryta med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Korvgryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korvgryta med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 180 calories (49% of total calories).
• Protein sources: Varmkorv provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varmkorv
80gr
Protein: 8g
| Carbs: 4g
| Fat: 14g
Potatis
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gröna ärtor
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Vitkål
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten/buljong
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okända kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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