korvgrönsakssoppa
Nutritional Overview
En varm soppa med korv, potatis, morötter, lök, selleri och persilja i buljong. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• korvgrönsakssoppa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• korvgrönsakssoppa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), korvgrönsakssoppa is an excellent energy source for active individuals and athletes.
• High in fats (20g), korvgrönsakssoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. korvgrönsakssoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 180 calories (49% of total calories).
• Protein sources: korv provide essential amino acids for muscle health.
• Energy sources: morötter, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
morötter
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
buljong
250gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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