Korv med surkål och sås
Nutritional Overview
Måltiden består av en korv med majonnäs och ketchup samt en portion surkål. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med surkål och sås contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med surkål och sås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Korv med surkål och sås provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Korv med surkål och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med surkål och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingkorv contributes 300 calories (77% of total calories).
• Protein sources: kycklingkorv provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ketchup
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kycklingkorv
140gr
Protein: 14g
| Carbs: 2g
| Fat: 9g
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