Korv med mos och grönsaker
Nutritional Overview
Måltiden innehåller potatismos, vegetarisk korv, stekta grönsaker (zucchini, paprika, aubergine) och en klick senap. En balanserad vegetarisk rätt med måttlig mängd protein, fett och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med mos och grönsaker contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med mos och grönsaker offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Korv med mos och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Korv med mos och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Korv med mos och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisk korv contributes 130 calories (35% of total calories).
• Protein sources: Vegetarisk korv provide essential amino acids for muscle health.
• Energy sources: Potatismos, Stekta grönsaker (zucchini, paprika, aubergine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
150gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Vegetarisk korv
80gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
Stekta grönsaker (zucchini, paprika, aubergine)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Senap
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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