Korv med keso och tomat
Nutritional Overview
Måltiden består av grillkorv med senap och ketchup, keso, tomat och ett glas citronläsk. Vissa näringsvärden är uppskattade och vissa saknas, t.ex. exakt mängd socker i läsken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Korv med keso och tomat provides moderate energy and can fit well into most balanced meal plans.
• Korv med keso och tomat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Korv med keso och tomat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Korv med keso och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med keso och tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 160 calories (62% of total calories).
• Protein sources: Grillkorv, Keso provide essential amino acids for muscle health.
• Energy sources: Senap och ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
50gr
Protein: 7g
| Carbs: 4g
| Fat: 12g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Senap och ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Läsk (citron)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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