Korv med grönsaker
Nutritional Overview
Måltiden består av varmkorv, rivna morötter, groddar och potatismos. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Korv med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Korv med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 220 calories (65% of total calories).
• Protein sources: Varmkorv, Potatismos provide essential amino acids for muscle health.
• Energy sources: Rivna morötter, Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varmkorv
80gr
Protein: 10g
| Carbs: 4g
| Fat: 16g
Rivna morötter
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Groddar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Potatismos
60gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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