Korv med bröd och senap
Nutritional Overview
A typical Swedish hot dog with sausage, bun, and mustard. Provides moderate protein and fats with a fair amount of carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med bröd och senap contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med bröd och senap offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Korv med bröd och senap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Korv med bröd och senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med bröd och senap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 200 calories (57% of total calories).
• Protein sources: korv, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
bröd
70gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
senap
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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