Korv med bröd & Loka
Nutritional Overview
Måltiden består av en varmkorv med bröd, ketchup och senap samt en flaska Loka päron. Loka innehåller inga kalorier. Näringsvärden för såser är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med bröd & Loka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med bröd & Loka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Korv med bröd & Loka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Korv med bröd & Loka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med bröd & Loka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 150 calories (45% of total calories).
• Protein sources: Korvbröd, Varmkorv provide essential amino acids for muscle health.
• Energy sources: Korvbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korvbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Varmkorv
60gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Senap
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Loka päron
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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