Korv, ägg och grönsaker
Nutritional Overview
Måltiden består av grillkorv, stekt ägg, kokt potatis, sallad med balsamvinäger, brytbönor och ett glas vatten. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv, ägg och grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv, ägg och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Korv, ägg och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korv, ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv, ägg och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 180 calories (43% of total calories).
• Protein sources: Grillkorv, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
80gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
Stekt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Brytbönor
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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