Kornspitz with Gouda Cheese
Nutritional Overview
A small Kornspitz bread roll with Gouda cheese and a small amount of butter, moderate calories with balanced protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kornspitz with Gouda Cheese contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Kornspitz with Gouda Cheese offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kornspitz with Gouda Cheese provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kornspitz with Gouda Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kornspitz with Gouda Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gouda Cheese contributes 210 calories (64% of total calories).
• Protein sources: Kornspitz, Gouda Cheese provide essential amino acids for muscle health.
• Energy sources: Kornspitz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kornspitz
38gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Gouda Cheese
60gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!