Kornspitz mit Schwarzwälderschinken
Nutritional Overview
A sandwich combining multigrain bread with smoked ham and fresh cucumber, offering moderate protein, carbs, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kornspitz mit Schwarzwälderschinken contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kornspitz mit Schwarzwälderschinken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kornspitz mit Schwarzwälderschinken is an excellent energy source for active individuals and athletes.
• Kornspitz mit Schwarzwälderschinken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kornspitz mit Schwarzwälderschinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kornspitz bread contributes 220 calories (63% of total calories).
• Protein sources: Kornspitz bread, Schwarzwälder Schinken provide essential amino acids for muscle health.
• Energy sources: Kornspitz bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kornspitz bread
70gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Schwarzwälder Schinken
50gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Salatgurken
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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