Kornspitz mit Putenschinken
Nutritional Overview
A moderately low-fat multigrain bread roll with lean turkey ham, providing a balanced source of protein and carbohydrates with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kornspitz mit Putenschinken contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kornspitz mit Putenschinken provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kornspitz mit Putenschinken is an excellent energy source for active individuals and athletes.
• Kornspitz mit Putenschinken contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kornspitz mit Putenschinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kornspitz (multigrain bread roll) contributes 250 calories (71% of total calories).
• Protein sources: Kornspitz (multigrain bread roll), Putenschinken (turkey ham) provide essential amino acids for muscle health.
• Energy sources: Kornspitz (multigrain bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kornspitz (multigrain bread roll)
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Putenschinken (turkey ham)
50gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
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