Koreansk biffmåltid
Nutritional Overview
Måltiden innehåller grillad biff, kimchi, böngroddar, inlagd gurka och rättika, salladsblad, chilisås, lök, vitlök och sesamfrön. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koreansk biffmåltid contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Koreansk biffmåltid provides 32g of protein, supporting muscle growth, repair, and satiety.
• Koreansk biffmåltid provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Koreansk biffmåltid provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Koreansk biffmåltid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 250 calories (61% of total calories).
Detailed Ingredient Breakdown
Grillad biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kimchi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Böngroddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd gurka och rättika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladsblad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chilisås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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