Koolhydraatarme ontbijt
Nutritional Overview
Dit bord bevat hüttenkäse, komkommer en een gekookt ei. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Dit is een eiwitrijk, koolhydraatarm en voedzaam ontbijt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Koolhydraatarme ontbijt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Koolhydraatarme ontbijt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Koolhydraatarme ontbijt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Koolhydraatarme ontbijt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Koolhydraatarme ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 150 calories (56% of total calories).
• Protein sources: Hüttenkäse, Gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hüttenkäse
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gekookt ei
100gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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