Komkommer-tomat cottage cheese salade
Nutritional Overview
Deze salade bevat komkommer, tomaat, hüttenkäse, peper, zout en mogelijk een lichte dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Komkommer-tomat cottage cheese salade provides moderate energy and can fit well into most balanced meal plans.
• Komkommer-tomat cottage cheese salade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Komkommer-tomat cottage cheese salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Komkommer-tomat cottage cheese salade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Komkommer-tomat cottage cheese salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 120 calories (67% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Komkommer
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hüttenkäse
100gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
Peper en zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eventuele dressing (niet zichtbaar)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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