Komkommer tomaat salade
Nutritional Overview
Een frisse salade met komkommer, cherrytomaten, hüttenkäse en een stuk wit brood. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Komkommer tomaat salade contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Komkommer tomaat salade offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Komkommer tomaat salade is an excellent energy source for active individuals and athletes.
• Komkommer tomaat salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Komkommer tomaat salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit brood contributes 171 calories (55% of total calories).
• Protein sources: Hüttenkäse, Wit brood provide essential amino acids for muscle health.
• Energy sources: Cherrytomaten, Wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherrytomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Wit brood
60gr
Protein: 4g
| Carbs: 17g
| Fat: 9g
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