Komkommer tomaat lunch
Nutritional Overview
Eenvoudige koude maaltijd met komkommer, tomaat en blokjes lunchworst. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Komkommer tomaat lunch provides moderate energy and can fit well into most balanced meal plans.
• Komkommer tomaat lunch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Komkommer tomaat lunch provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Komkommer tomaat lunch contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Komkommer tomaat lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lunchworst contributes 116 calories (75% of total calories).
• Protein sources: lunchworst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
komkommer
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomaat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lunchworst
60gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
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