Komkommer kwark salade
Nutritional Overview
Een eenvoudige salade van komkommer en magere kwark. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen extra ingrediënten of kruiden zichtbaar. Suikergehalte is afkomstig van natuurlijke suikers in komkommer en kwark.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Komkommer kwark salade provides moderate energy and can fit well into most balanced meal plans.
• Komkommer kwark salade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Komkommer kwark salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Komkommer kwark salade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Komkommer kwark salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere kwark contributes 100 calories (77% of total calories).
• Protein sources: Magere kwark provide essential amino acids for muscle health.
• Energy sources: Komkommer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Magere kwark
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
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