komkommer kip sandwich
Nutritional Overview
Een sandwich gemaakt met volkorenbrood, kipfilet, komkommer en mayonaise. Voedingswaarden zijn geschat; sommige waarden kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, komkommer kip sandwich provides moderate energy and can fit well into most balanced meal plans.
• komkommer kip sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• komkommer kip sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• komkommer kip sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. komkommer kip sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 150 calories (51% of total calories).
• Protein sources: volkorenbrood, kipfilet provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
kipfilet
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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