Komkommer-eisalade
Nutritional Overview
Deze salade bevat komkommer, hüttenkäse en een hardgekookt ei. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Komkommer-eisalade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Komkommer-eisalade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Komkommer-eisalade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Komkommer-eisalade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Komkommer-eisalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookt ei contributes 120 calories (55% of total calories).
• Protein sources: Hüttenkäse, Hardgekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
Hardgekookt ei
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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