Komkommer Avocado Schotel
Nutritional Overview
Deze maaltijd bestaat uit plakjes komkommer, tomaat, avocado en een portie hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen verborgen ingrediënten waargenomen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Komkommer Avocado Schotel provides moderate energy and can fit well into most balanced meal plans.
• Komkommer Avocado Schotel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Komkommer Avocado Schotel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Komkommer Avocado Schotel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Komkommer Avocado Schotel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 80 calories (40% of total calories).
• Protein sources: hüttenkäse provide essential amino acids for muscle health.
• Energy sources: komkommer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
komkommer
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomaat
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
hüttenkäse
100gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
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