Kolorowa sałatka z serem
Nutritional Overview
Kolorowa sałatka z mieszanką sałat, papryką, ogórkiem, pomidorem, mini mozzarellą, fetą, żółtym serem, kiełkami i sosem winegret. Wartości odżywcze oszacowane, brak dokładnych ilości składników. Jeśli brakuje wartości, ustawiono 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kolorowa sałatka z serem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kolorowa sałatka z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kolorowa sałatka z serem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kolorowa sałatka z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kolorowa sałatka z serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella mini contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
sałata mieszana
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawałki fety
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella mini
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka żółta
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka zielona
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos winegret
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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