Kollagenpulver & Waffeln
Nutritional Overview
Das Bild zeigt eine Portion Kollagenpulver (15g, geschmacksneutral, fast nur Protein) und etwa 40g Schoko-Waffeln. Die Werte für die Waffeln sind geschätzt. Zucker und Kohlenhydrate stammen hauptsächlich aus den Waffeln. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kollagenpulver & Waffeln provides moderate energy and can fit well into most balanced meal plans.
• Kollagenpulver & Waffeln offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kollagenpulver & Waffeln is an excellent energy source for active individuals and athletes.
• Kollagenpulver & Waffeln contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kollagenpulver & Waffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schoko-Waffeln contributes 215 calories (80% of total calories).
• Protein sources: Kollagen Pulver provide essential amino acids for muscle health.
• Energy sources: Schoko-Waffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kollagen Pulver
15gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
Schoko-Waffeln
40gr
Protein: 2g
| Carbs: 32g
| Fat: 10g
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