Kolacja
Nutritional Overview
Kolacja bogata w białko i umiarkowane węglowodany, z przetworzonymi składnikami i niewielką ilością cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kolacja contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kolacja provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kolacja is an excellent energy source for active individuals and athletes.
• Kolacja contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kolacja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulka przenna mala i dwie parowki z kurczaka wyoko proteinowe contributes 450 calories (100% of total calories).
• Protein sources: bulka przenna mala i dwie parowki z kurczaka wyoko proteinowe provide essential amino acids for muscle health.
• Energy sources: bulka przenna mala i dwie parowki z kurczaka wyoko proteinowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulka przenna mala i dwie parowki z kurczaka wyoko proteinowe
150gr
Protein: 30g
| Carbs: 40g
| Fat: 12g
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