Kolacja
Nutritional Overview
Kolacja z chleba, serka i papryki, umiarkowana w białko i tłuszcze, z niewielką ilością cukru, dobre źródło energii.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kolacja provides moderate energy and can fit well into most balanced meal plans.
• Kolacja offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kolacja is an excellent energy source for active individuals and athletes.
• Kolacja contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kolacja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 25 gr chleba, dwa pastrt szybki, pol czerpwje paoryki, luzka serka kanapkowego i 10 paluszzkow contributes 280 calories (100% of total calories).
• Protein sources: 25 gr chleba, dwa pastrt szybki, pol czerpwje paoryki, luzka serka kanapkowego i 10 paluszzkow provide essential amino acids for muscle health.
• Energy sources: 25 gr chleba, dwa pastrt szybki, pol czerpwje paoryki, luzka serka kanapkowego i 10 paluszzkow supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
25 gr chleba, dwa pastrt szybki, pol czerpwje paoryki, luzka serka kanapkowego i 10 paluszzkow
100gr
Protein: 12g
| Carbs: 30g
| Fat: 10g
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