Kolacja
Nutritional Overview
Kolacja z domowym rosołem, makaronem i gotowaną wołowiną to posiłek bogaty w białko, o umiarkowanych węglowodanach i niskiej zawartości tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kolacja contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kolacja provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kolacja is an excellent energy source for active individuals and athletes.
• Kolacja contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kolacja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250 ml rozolu domowego, 70 gr makarony 50 gr wolowiny gotowanej i 25 gr bulki ze skyru contributes 390 calories (100% of total calories).
• Protein sources: 250 ml rozolu domowego, 70 gr makarony 50 gr wolowiny gotowanej i 25 gr bulki ze skyru provide essential amino acids for muscle health.
• Energy sources: 250 ml rozolu domowego, 70 gr makarony 50 gr wolowiny gotowanej i 25 gr bulki ze skyru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
250 ml rozolu domowego, 70 gr makarony 50 gr wolowiny gotowanej i 25 gr bulki ze skyru
395gr
Protein: 38g
| Carbs: 38g
| Fat: 7g
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