Kolacja
Nutritional Overview
Kolacja z ciemnego chleba, pasztetu i ogórków konserwowych, umiarkowanie białkowa, niskosłodzona, umiarkowanie tłusta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kolacja provides moderate energy and can fit well into most balanced meal plans.
• Kolacja offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kolacja provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kolacja contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kolacja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 56 gr cheba ciemnego, 50 gr pasztetu z watrubka i kurczakiem de lux, 73 gr ogorkow konserwowych contributes 210 calories (100% of total calories).
• Protein sources: 56 gr cheba ciemnego, 50 gr pasztetu z watrubka i kurczakiem de lux, 73 gr ogorkow konserwowych provide essential amino acids for muscle health.
• Energy sources: 56 gr cheba ciemnego, 50 gr pasztetu z watrubka i kurczakiem de lux, 73 gr ogorkow konserwowych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
56 gr cheba ciemnego, 50 gr pasztetu z watrubka i kurczakiem de lux, 73 gr ogorkow konserwowych
179gr
Protein: 12g
| Carbs: 10g
| Fat: 13g
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