Kolacja
Nutritional Overview
Posiłek umiarkowanie zbilansowany, bogaty w białko i tłuszcze, z przetworzonym mięsem i syropem cukrowym w chlebie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kolacja contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kolacja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kolacja provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kolacja provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kolacja with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 gr chleba pszennego, 30 gr camemberta, 2 kabanosy wieprzowe contributes 370 calories (100% of total calories).
• Protein sources: 50 gr chleba pszennego, 30 gr camemberta, 2 kabanosy wieprzowe provide essential amino acids for muscle health.
• Energy sources: 50 gr chleba pszennego, 30 gr camemberta, 2 kabanosy wieprzowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
50 gr chleba pszennego, 30 gr camemberta, 2 kabanosy wieprzowe
82gr
Protein: 18g
| Carbs: 28g
| Fat: 20g
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