Koktajl owsiano-bananowy
Nutritional Overview
Pożywny koktajl na bazie płatków owsianych, banana i mleka, idealny na szybkie śniadanie lub przekąskę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koktajl owsiano-bananowy contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Koktajl owsiano-bananowy offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Koktajl owsiano-bananowy is an excellent energy source for active individuals and athletes.
• Koktajl owsiano-bananowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Koktajl owsiano-bananowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki owsiane contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Płatki owsiane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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