koktajl czekoladowy z siemieniem
Nutritional Overview
Szklanka koktajlu czekoladowego z mlekiem, bananem, kakao i posypką z siemienia lnianego. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koktajl czekoladowy z siemieniem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• koktajl czekoladowy z siemieniem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• koktajl czekoladowy z siemieniem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• koktajl czekoladowy z siemieniem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. koktajl czekoladowy z siemieniem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 120 calories (38% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
siemię lniane
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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