koktajl czekoladowy
Nutritional Overview
Szklanka koktajlu czekoladowego z mlekiem, bananem, kakao i jogurtem naturalnym. Wartości oszacowane na podstawie typowych składników i porcji. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koktajl czekoladowy contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• koktajl czekoladowy offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), koktajl czekoladowy is an excellent energy source for active individuals and athletes.
• koktajl czekoladowy contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. koktajl czekoladowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 100 calories (32% of total calories).
• Protein sources: mleko, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: mleko, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kakao
15gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
jogurt naturalny
100gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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