koktajl czekoladowy
Nutritional Overview
Szklanka koktajlu czekoladowego z mlekiem migdałowym, bananem, kakao i masłem orzechowym. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koktajl czekoladowy contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• koktajl czekoladowy offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), koktajl czekoladowy is an excellent energy source for active individuals and athletes.
• koktajl czekoladowy contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. koktajl czekoladowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło orzechowe contributes 100 calories (32% of total calories).
• Protein sources: kakao w proszku, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: mleko migdałowe, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko migdałowe
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kakao w proszku
15gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
masło orzechowe
20gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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