koktajl czekoladowy
Nutritional Overview
Szklanka koktajlu czekoladowego z mlekiem, bananem i proszkiem białkowym. Niektóre wartości są oszacowane ze względu na brak pełnej widoczności składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koktajl czekoladowy contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! koktajl czekoladowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), koktajl czekoladowy is an excellent energy source for active individuals and athletes.
• koktajl czekoladowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing koktajl czekoladowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proszek białkowy czekoladowy contributes 120 calories (39% of total calories).
• Protein sources: mleko, proszek białkowy czekoladowy provide essential amino acids for muscle health.
• Energy sources: mleko, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proszek białkowy czekoladowy
30gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
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