koktajl czekoladowy
Nutritional Overview
Szklanka koktajlu czekoladowego z mlekiem, bananem, kakao i nasionami chia. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koktajl czekoladowy contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• koktajl czekoladowy offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• koktajl czekoladowy provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• koktajl czekoladowy contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. koktajl czekoladowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 100 calories (32% of total calories).
• Protein sources: mleko, proszek kakaowy, nasiona chia provide essential amino acids for muscle health.
• Energy sources: mleko, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proszek kakaowy
15gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
nasiona chia
15gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!