Koktajl białkowy
Nutritional Overview
Koktajl białkowy z odżywką, kefirem i bananem, idealny po treningu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koktajl białkowy contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Koktajl białkowy provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Koktajl białkowy is an excellent energy source for active individuals and athletes.
• Koktajl białkowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Koktajl białkowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir proteinowy contributes 127 calories (36% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Odżywka białkowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kefir proteinowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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