Koktail bialkowy
Nutritional Overview
Koktajl białkowy o wysokiej zawartości białka, niskiej tłuszczowej, z naturalnym cukrem z mleka bez laktozy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Koktail bialkowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Koktail bialkowy provides 38g of protein, supporting muscle growth, repair, and satiety.
• Koktail bialkowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Koktail bialkowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Koktail bialkowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bialko 35 g contributes 140 calories (54% of total calories).
• Protein sources: Bialko 35 g, Mleko bez laktozy 1.5% 250ml provide essential amino acids for muscle health.
• Energy sources: Mleko bez laktozy 1.5% 250ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bialko 35 g
35gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
Mleko bez laktozy 1.5% 250ml
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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