Kokta ägg + persika
Nutritional Overview
En proteinrik kombination av kokta ägg och en söt frukt med måttligt kolhydratinnehåll och naturligt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Kokta ägg + persika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kokta ägg + persika provides 21g of protein, supporting muscle growth, repair, and satiety.
• Kokta ägg + persika provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokta ägg + persika contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokta ägg + persika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 216 calories (89% of total calories).
• Protein sources: Kokta ägg, Persika provide essential amino acids for muscle health.
• Energy sources: Persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 11g
Persika
80gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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