Kokt varmkorv
Nutritional Overview
Kokt varmkorv is a typical Swedish hot dog meal consisting of a boiled sausage served in a white bread bun, providing moderate protein and fat with carbohydrates mainly from the bun.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kokt varmkorv provides moderate energy and can fit well into most balanced meal plans.
• Kokt varmkorv offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kokt varmkorv provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kokt varmkorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kokt varmkorv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Warm Hot Dog Sausage contributes 180 calories (100% of total calories).
• Protein sources: Warm Hot Dog Sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Warm Hot Dog Sausage
100gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
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