Kokt skinka med grönsaker
Nutritional Overview
Tallriken innehåller kokt skinka, små potatisar, gurka, rödkål, paprika, ananas och ett glas vatten. Värden för socker är uppskattade, särskilt från ananas och potatis. Alla synliga ingredienser är inkluderade, och vatten har 0 kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt skinka med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokt skinka med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kokt skinka med grönsaker is an excellent energy source for active individuals and athletes.
• Kokt skinka med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokt skinka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt skinka contributes 180 calories (49% of total calories).
• Protein sources: kokt skinka provide essential amino acids for muscle health.
• Energy sources: små potatisar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt skinka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
små potatisar
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ananas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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