Health Insights & Benefits
• Kokt kött med potatis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokt kött med potatis provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kokt kött med potatis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kokt kött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokt kött med potatis provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt nötkött contributes 250 calories (68% of total calories).
