Kokt kjøtt med potet og gulrot
Nutritional Overview
Måltidet består av kokt storfekjøtt, kokte poteter og kokte gulrøtter. Næringsverdiene er estimert basert på synlige ingredienser. Ingen saus eller ekstra fett er synlig, og verdier for ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt kjøtt med potet og gulrot contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokt kjøtt med potet og gulrot provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kokt kjøtt med potet og gulrot is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kokt kjøtt med potet og gulrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokt kjøtt med potet og gulrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt storfekjøtt contributes 280 calories (60% of total calories).
• Protein sources: Kokt storfekjøtt, Kokte gulrøtter provide essential amino acids for muscle health.
• Energy sources: Kokte poteter, Kokte gulrøtter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt storfekjøtt
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Kokte poteter
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Kokte gulrøtter
150gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
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