Kokt kassava
Nutritional Overview
Bilden visar tre bitar kokt kassava i en skål. Näringsvärden är uppskattade för 100 gram kassava. Värden för socker och fett är uppskattade, och saknade ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kokt kassava provides moderate energy and can fit well into most balanced meal plans.
• Kokt kassava offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kokt kassava provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokt kassava contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kokt kassava provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesan contributes 110 calories (100% of total calories).
• Protein sources: parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
parmesan
25gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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