Kokt ägg och rostat bröd
Nutritional Overview
Måltiden består av tre kokta ägg, två skivor fullkornsbröd och en hel tomat. Näringsvärden för tomaten är uppskattade och kan variera något. Alla ingredienser är synliga och mängderna är uppskattade i gram.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt ägg och rostat bröd contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokt ägg och rostat bröd provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kokt ägg och rostat bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kokt ägg och rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kokt ägg och rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (46% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd, Tomat provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Fullkornsbröd
100gr
Protein: 8g
| Carbs: 32g
| Fat: 3g
Tomat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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