Kokt Ägg och Banan
Nutritional Overview
En näringsrik kombination med hög proteinhalt från ägget och naturliga kolhydrater och sockerarter från bananen. Låg fetthalt, perfekt som ett mellanmål.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kokt Ägg och Banan provides moderate energy and can fit well into most balanced meal plans.
• Kokt Ägg och Banan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kokt Ägg och Banan provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokt Ägg och Banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kokt Ägg och Banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 132 calories (63% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banan
118gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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