Kokt ägg med grönsaker
Nutritional Overview
Tallriken innehåller kokt ägg, zucchini och broccoli. Kronärtskocka har tagits bort enligt korrigeringen. Näringsvärdena är uppskattade utifrån synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Kokt ägg med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Kokt ägg med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kokt ägg med grönsaker provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Kokt ägg med grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kokt ägg med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 78 calories (61% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zucchini
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
broccoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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