Kokt ägg grönsallad
Nutritional Overview
En näringsrik grönsallad med kokt ägg, superminikeso och fräscha grönsaker. Proteinrik och kalorisnål måltid perfekt för en lätt lunch.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kokt ägg grönsallad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kokt ägg grönsallad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kokt ägg grönsallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kokt ägg grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kokt ägg grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (22% of total calories).
• Protein sources: Kokt ägg, Superminikeso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Superminikeso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salladsmix
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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