Koia Vanilla Bean Shake
Nutritional Overview
This is a plant-based vanilla protein shake with 180 calories, 20g protein, 12g carbs, 6g fat, and 4g sugar. Some ingredient values are estimated or set to 0 due to missing data on the label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Koia Vanilla Bean Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Koia Vanilla Bean Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Koia Vanilla Bean Shake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Koia Vanilla Bean Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Koia Vanilla Bean Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plant protein blend contributes 80 calories (44% of total calories).
• Protein sources: Plant protein blend provide essential amino acids for muscle health.
• Energy sources: Other (fiber, stabilizers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plant protein blend
40gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Coconut milk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Vanilla flavor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweetener (erythritol/stevia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other (fiber, stabilizers)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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