Koia protein drink
Nutritional Overview
This is a plant-based protein drink made with almond milk, pea and brown rice protein, and coconut cream. It is low in sugar, high in protein, and suitable for a vegan diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Koia protein drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Koia protein drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Koia protein drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Koia protein drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Koia protein drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pea protein contributes 70 calories (39% of total calories).
• Protein sources: Pea protein, Brown rice protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Almond milk
240gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Pea protein
40gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Brown rice protein
20gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Coconut cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!